Jessica repeats each move enough to get it without verbal cuing. You can then tweak the move to make it your own letting the MUsic guide you. Even though each move is repeated a bit, there's still more variety in the moves than most other routines.
I warmed up on the bungee to JS Cardio Blast Redone with music playable in Germany
Then I did the first of three segments of JS Flat Abs:
Finished with the standing portion of CS925
If you want something on vhs, just buy the vhs cheaply through Amazon and pick up a cheap vcr at a thrift store or invest in a dvd recorder/vcr unit. I cannot spend the rest of my days capturing and uploading content just because somebody I do not even know wants it for free.
Just did a JS spark from her newer content
Even though I loved her Cardio Core Flow, I still added new music :)