Friday, March 22, 2013

Jessica Chair Mostly

This morning I warmed up doing Jessica's Chair Cardio then did the Strength segment while sitting on a Stability ball.  Then I did some of The Ultimate Workout Cardio with Michelle Dozois to which I had added MUsic on the bungee then returned to Jessica for her Chair Stretch which I did on a chair.

Note to my friends on FaceBook:
Please *like* my post about Freemake on FaceBook so I can possibly win a free key to their Gold features.  Thanks!!

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