Sunday, March 31, 2013

German, Big John, and Jessica on youtube and Nia

This morning I did a bunch of youtube routines to which I added MUsic which were cued in German on the bungee then did some Big John (#14 and 15) with Fitstix:

I really like the simplicity of Big John's moves and his music is really great.

Most of the original German routines can be found at - YouTube
I especially like the Hip Hop routines with very slow moves that can be tweaked on or off the bungee.
Speaking of Germany that is where our son spent most of Passover?!?!

Then did the upright segments of Jessica's Strength and Stretch, some of the moves while sitting on a stability ball to open my hips more:

Finished with more of Nia's Awareness of the Shoulder Girdle but did one of the routines led by another Nia instructor which was a nice change.
Nia Class Video - Awareness of Shoulder Girdle | Nia | A sensory-based movement practice that leads to health, wellness and fitness

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