After doing Jessica Smith's Ballet Body Sculpt to which I had added African drums, I finally revisited Anna Benson's FitPrime Just Right Cardio, mostly on the bungee. I did enjoy Jessica but am ashamed to admit that it took me so long to revisit Anna. It was recently announced that GForce 3 and 4 which were live classes will be released on dvd soon so I decided it was time to revisit Anna's Just Right dvds which are great on the bungee and have beautiful soundtracks. If you do not have a bungee, they can be considered walking cardio.
Just Right Cardio
GForce 3
GForce 4
Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
About Me
- Bouncin Barb S
- My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.
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Blog Archive
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2013
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March
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- Change a Good Thing!
- Buyer's Remorse
- Video Uploads to Youtube
- All JS with MUsic
- Manuel and JS
- Youtube Update
- MUsic!!!
- How to Rip and Trim Files with Freemake
- Manuel, Jessica, Debbie
- Bob, Angie, Jessica
- Wedding and the Agony of Pantyhose
- New Freemake Video Converter 4.0
- Jessica and Doonya
- Jessica and Doonya
- New Jessica!!!
- Jessica and BeMoved®
- Decisions, Decision, Decisions
- Humming
- Jessica, Richard, Michelle
- Youtube Tips from Freemake and Shockwave Flash Cra...
- The Ultimate Workout
- Shame on Me
- No Shame on Jessica!
- OMG
- Ripping with Freemake Screen Shots and Handbrake W...
- Happy Birthday Jessica!
- Jessica Chair Mostly
- BL, Nia, Jessica, CS
- Larger Jumpsport Model
- Jessica and Sarina
- Jessica, German Hip Hop and Sarina
- JS Sunset Walk and Nia Global Unity
- Jessica and Nia
- German, Big John, and Jessica on youtube and Nia
- Jessica's Audio Fix on Freemake
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March
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