Saturday, March 23, 2013
BL, Nia, Jessica, CS
This morning I started with the second mile of the Biggest Loser Power Walk to which I had added Broadway MUsic and really enjoyed it with both Fitstix and on the bungee. Then I did the second section of Nia's Awarness of the Head which had great music. Next I did Jessica's Cardio Core Flow to which I had added MUsic and finished with some CS930.
Whole routine available at Nia Class Video - Awareness of the Head | Nia | A sensory-based movement practice that leads to health, wellness and fitness
Really enjoyed all of the above and had a wonderful workout.