Saturday, March 23, 2013

BL, Nia, Jessica, CS

This morning I started with the second mile of the Biggest Loser Power Walk to which I had added Broadway MUsic and really enjoyed it with both Fitstix and on the bungee.   Then I did the second section of Nia's Awarness of the Head which had great music.  Next I did Jessica's Cardio Core Flow to which I had added MUsic and finished with some CS930.
Whole routine available at Nia Class Video - Awareness of the Head | Nia | A sensory-based movement practice that leads to health, wellness and fitness

Really enjoyed all of the above and had a wonderful workout.

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