Here's Jessica's original:
Then I started to visit Nia's Awareness of the Shoulder Girdle which felt really different and I really enjoyed it. The routine can be found at Nia Class Video - Awareness of Shoulder Girdle | Nia | A sensory-based movement practice that leads to health, wellness and fitness
Should have done something to the Beatle's song *When I'm 64* because I turned 64 today LOL
Just had a wonderful surprise, my sister who live in Florida just called to wish me a Happy Birthday! She had lots of good news about her family and sounded great after having experimental treatments for Alzheimer's as well as glaucoma surgery.