In honor of Jessica's Birthday, I only played with Jessica this morning which was a nice gift to myself. First I did most of her Indoor Jogging workout on the bungee in spite of having some twinging in my inner right ankle from a bad step on the stairs. I love the moves, her personality and even the music! I had added my own MUsic which I will try another day.
Then I did about 10 minutes of her Chair routine but sat on a stability ball instead which I believe made the routine even better! I was able to push more into the abs and lower body as well as bounce when I felt like it. Absolutely Wonderful! I felt my abs as intensely as any other workout style. May do more of it later as a spark. I had added MUsic to this routine as well but enjoyed Jessica's.
This embedded youtube video should play what I did:
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