Monday, March 18, 2013

The Ultimate Workout

This morning I did most of upright segments of The Ultimate Workout with Michelle Dozois.
I really would have liked this dvd even more if the cardio had good music so ......
I decided to add MUsic to the Cardio LOL

The resistance started with pseudo kettlebell which worked well with my heavy Zumba stick and also liked the upright gliding routines.  The upright portion of the stretch stretch was short and sweet.  This was the first workout without any Jessica in a very long time :(

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