Friday, March 29, 2013

JS Sunset Walk and Nia Global Unity

This morning I did Jessica Smith's Sunset Barefoot Walk to which I had added MUsic:

I did the first 10 minutes on the bungee then the next 10 sitting on a stability ball and then the rest on the floor with Fitstix. Felt like good crosstraining.
Then I finally started revisiting Nia's Global Unity after trading for the dvd and found the dvd nicely chaptered!  It had been such a long time inbetween visits that it feels completely new to me.  Only thing a bit familiar is its music.

As mentioned yesterday, the new Nia Awareness of the Shoulder Girdle is now available online
Check yesterday's post for the link .

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