Jen, Jess and Qi

This morning I did the warmup and first Interval from Jen Edwards Sweat More to which I had added MUsic after removing the original audio.  It was very bungee friendly and I used a heavier Zumba stick for the single dumb bell.
Here's a sample of the dvd:


Lurved it with the new MUsic!

Next I revisited some of Jessica's original Dance (Disco) Walk but couldn't enjoy the music because of the sound quality so will look forward to revisiting the routine with new MUsic another day.

Finished with a nice Return to Spring Qigong routine: