URX with Keli

This morning I did some of a URX with Keli Roberts which started out better than most but again had unnecessary stunts done, many of which would have killed good knees unless done perfectly each time.  Some of the moves worked much better and safer on a stability ball or the good old floor.
Next I did some of Jessica's Indoor Interval Walk/Jog to which I had added MUsic.
Then some Chair Dancing (old VHS) while sitting on a stability Ball.
Then I did some stretching katas from Les Milles Combat and finished with knee rehab 2.