New Nia Class

Nia has posted a new Nia Class:
Awareness of the Upper Arm Bone

Nia Class Video - Awareness of Upper Arm Bone | Nia | A sensory-based movement practice that leads to health, wellness and fitness
http://www.nianow.com/story/2013/05/nia-class-video-awareness-of-upper-arm-bone

(for a complete list of the Nia Online Classes, check my link to the right)