This morning I did the first 3 circuits from Tracey Mallett's Cardio Melt on the bungee but had added my own MUsic. Then I did some weird Asian light weight routine, Val Waters single dumb bell routine, and a Bellicon freestyle, all found on youtube. Did some sitting on a stability ball and some on the bungee. Used a heavier Zumba Stick for the single dumb bell.
Here's the Bellicon routine which had interesting MUsic:
Finished with Jessica's Relax and Restore to which I had added Irish MUsic.
Disclaimer:
all youtube videos enabled embedding and Jessica is OK with me adding MUsic to her Living Room routines.
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