This morning I started revisiting files to which I had added MUsic quite awhile ago. First, I did Leslie's Blue Mile with music from a cardio cd I had found at a thrift store, mostly on the bungee. Then I did Karen's Fitstix Praise with 3 Dog Night tunes. I alternated the floor, bungee and stability ball but held the Fitstix through-out. It was alot of FUN!
Finished with some of Nia's Awareness of the Thighbones which was much better than I had remembered:
Nia Class Video - Awareness of Thighbones | Nia | A sensory-based movement practice that leads to health, wellness and fitness
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment