Wednesday, May 29, 2013

Blue Mile, FS Praise, and Nia Thighbones

This morning I started revisiting files to which I had added MUsic quite awhile ago.  First, I did Leslie's Blue Mile with music from a cardio cd I had found at a thrift store, mostly on the bungee.  Then I did Karen's Fitstix Praise with 3 Dog Night tunes.  I alternated the floor, bungee and stability ball but held the Fitstix through-out.  It was alot of FUN!

Finished with some of Nia's Awareness of the Thighbones which was much better than I had remembered:
Nia Class Video - Awareness of Thighbones | Nia | A sensory-based movement practice that leads to health, wellness and fitness

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