This morning I continued what I had started yesterday.
First I did the rest of the German Manual video with Beatles MUsic on the bungee then I did the rest of Jessica's Cardio Flow to which I had added Reggae MUsic and some of the Cardio Dance Sculpt to which I had added Broadway MUsic, both routines originally from the Total Body Balance dvd.
Manual's routine really worked the upper body well without weights and while healthbouncing. When my upper body had enough I would do my own cardio on the bungee till the next move I wanted to follow.
I used the stability ball whenever my right hip and lower back felt tight.
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