Jessica, WendyIda, Bellyfit, and Qigong

I started this morning's workout on the bungee using part 2 and 3 of Jessica's Indoor Jogging to which I had added MUsic

Then I did the 8 minute workout on the Wendy Ida Fountain of Youth which had way too many plank moves to revisit plus the nice standing warmup on her Sexercise chapter.  So I will revisit the Level 3 and Sexercise warmup on disk 2.  Here's some excepts:



Then I did some of Bellyfit Fire:


and finished with a nice youtube Energy routine which has since been removed from youtube :(