Sunday, May 19, 2013

Jessica, Debbie

This morning I did most of  Jessica's newest youtube videos:
Metabolic Conditioning workout
Stability Ball (Core on the Ball)

I liked them enough to revisit but will prefer to revisit them with some trimming and new MUsic.
Then I did most of Debbie Siebers Cardio Core Express found on Daily Motion.
Just Google *Cardo Core Express Daily Motion* to find it online.
It is a great standing abs routine!

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