Tuesday, May 14, 2013

Wendy Ida and Jessicas

This morning I did the Wendy Ida Level 2 with her cuing.
Again the cuing and camera angles didn't help much so will try it with music only next time and probably add my own music.  I did all of the cardio on the bungee and held Fitstix throughout, modifying the planks to something upright.  Most of the cardio is perfect for the bungee so the set is a keeper for me.

Then I did the second part of Jessica's Ballet Body Sculpt routine to which I had added African drums.
Then I did her 2 in 1 Toning with Music added and planks removed, mostly sitting on the stability ball

Jessica's original at

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