This morning I did Jen Edwards Sweat More segments 4 and 5 to which I had added MUsic, mostly on the bungee for cardio and using a heavier Zumba stick for resistance. Then I did the rest of the original Jessica Dance (Disco) Walk which was ok but will revisit with my own MUsic. I started on the bungee then switched to the floor then switched to the stability ball.
Finished with more youtube Qigong while sitting on the ball.
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