Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
This morning I started with a nice jump rope routine to which I had added MUsic but did it without a rope on the bungee. This is the original Jump Rope routine on the Booty Camp TV youtube channel:
Then I did some of Bounce Aerobics TurboKick class and liked its music and some moves but lost interest when the punching choreo got trickier and felt too repetitive.
Then I did some of Bounce Aerobics PiYo and liked some of it.
Their videos can be found on youtube: BounceAerobics - YouTube
Next I did some of Jessica's Strong Stretch to which I had added MUsic
Finished with some Qigong to which I had added MUsic. The original videos can be found on Sheng Zhen Society - YouTube
My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.
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