This morning I started with some of Karen Joy Allen's Fitstix Fusion to which I had added MUsic. I began on the bungee but switched to the stability ball because something funky was going on with my right heel which feels much better now after Arnica gel and working out.
Next I did some of Jessica's Belly Walk to which I had added MUsic.
Finished with some of Ryan Shanahan's bonus from his Kettleworx Sucks Cardio youtube video found on his Ryan Raw channel. I had trimmed off the first 5 minutes of talking and added MUsic. It is a nice bungee friendly AWT routine. Video is no longer on youtube :(
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