Tuesday, May 7, 2013

Karen, Jennee, and Jessica

This morning I did more Fitstix Fusion to which I had added MUsic on the bungee.  Really ejoyed both the MUsic and the moves.

Then I did the warmup and first section (Plies) from Jenee's Ballet Blast.  The music was great and there were some good moves but overall not really fun.  I am hoping for more of a fun factor when I tried the cardio ballet section.

Finished with more of Jessica's Belly Walk to which I had added MUsic, mostly on the bungee and the last few minutes on the stability ball.  Ironically both the Fusion and Belly Walk included tunes by Green Day.
I believe I aerobically worked mostly the upper body with Fusion, lower body with Ballet Blast and core with Belly Walk.



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